Emotional Freedom Technique

Emotional Freedom Technique or commonly known as Tapping, helps to bring about changes to our emotional or physical state. It works by gently tapping on acupressure points and help to balance out disturbances in our energetic system (meridians) which can bring about positive changes in our emotional and physical state. EFT helps to relieve the pain of past trauma and upsetting memories, that are held consciously and subconsciously and have a negative effect on our lives, creating fears, phobias and unnecessary stresses that can ultimately lead to physical and pain. The benefits of EFT helps post traumatic stress disorders by letting go of the memory and associated feelings or stop the emotional attachment of those events.